About this Event
Ready to stop carrying what was never yours and come home to yourself?
Join us for an intimate 4-hour Mother Wound Healing Activation using 9D Breathwork, where neuroscience, somatic release, and ancestral healing come together to help you break cycles that began long before you had words for them. We will be having a Pre & Post Workbook paired with this 2-Hour Journey to heal this wound safely and guided by Dr. Rachel Sims, LPC.
This immersive experience is designed to gently and powerfully guide you into the places where love felt conditional, where your voice learned to quiet, and where your body learned to hold what your nervous system could not process at the time. Through breath, sound, and guided somatic activation, you will release inherited patterns, return emotional burdens that were never yours to carry, and rewire your inner foundation for safety, self-trust, and wholeness.
This Journey, Healing the Mother Wound: This workshop is intentionally created for those ready to stop performing for love and start living from truth.Through guided breath and immersive sound, you will move through the emotional, somatic, and ancestral layers of the mother wound, releasing people pleasing, guilt, shame, emotional suppression, and inherited fear.
This journey is not about blame. It is about awareness, compassion, and conscious cycle breaking.You will reconnect with your inner child, reclaim your voice and boundaries, and anchor into a new internal sense of safety and self-authority. The experience supports emotional release, nervous system recalibration, and deep integration so the healing continues long after the session ends.
Each participant receives a pre and post integration workbook to support reflection, grounding, and long-term transformation.We will also be having a grounding tea given to all guests by the owner of “I Have AnxieTEA” who offers intentional adaptogen herbal tea blends created to support nervous system regulation, emotional balance, and gentle self-soothing. Thoughtfully blended with organic, all-natural ingredients, these teas are crafted to support moments of rest, reflection, and embodied healing - perfectly complementing your breathwork journey.
Event Details
Location: More Than Yoga, Plano
Date: March 21st
Time: 1:00–5:00 PM
Spots Available: 30 participants
Energy Exchange: $222
Includes: 4-hour guided experience + pre and post integration workbookThis is a contained, intentional space with limited spots to ensure safety, depth, and personalized support.If you feel called, trust it.
This is not about fixing yourself.
This is about remembering who you were before you learned to disappear.You are welcome here.
Meet Your Facilitators
Dr. Rachel Sims is a licensed therapist, owner of Uncomplicated Therapy, best-selling author of Are You Love Smart or Love Stupid, and certified somatic trauma-informed breathwork and certified 9D Breathwork facilitator. With over a decade in mental health, trauma work, and emotional reprogramming, she brings clinical precision, heart-centered care, and spiritual depth to every session. As co-founder of Breath by Design with her mother Lisa, she has helped hundreds rewire limiting beliefs and reconnect to their inner wisdom.
Lisa Young is a Certified 9D Breathwork Facilitator, Reiki II practitioner, and co-founder of Breath by Design. With over 30 years in natural healing and a background in Oriental Medicine and corporate leadership, she blends energy work and breath to help others release trauma and reconnect to their true selves. Her journey from CFO to healer reflects her lifelong passion for transformation, both personal and collective.Together, Dr. Rachel, and Lisa offer a powerhouse fusion of science, spirit, and soul that sets this offering apart from any other experience in the region.
Energy Exchange: $90.00
Location: More Than Yoga, Plano
IMPORTANT INFORMATION BEFORE YOUR SESSION:
Duration: 60 - 90 minutes (Session time will vary depending on the theme/journey.)
This Journey with be followed by 30-45 minutes of Holographic Sound healing to assist the integration process.
Come as you are, with an open mind and a willingness to explore the transformative power of your breath.
The Nine Dimensions of 9D:
- Multi-dimensional Sound Experience:Dive into a world of various frequencies and tones meticulously designed for an immersive auditory journey.
- Somatic Breathwork: Harness the power of conscious breath control and awareness, utilizing the body's physical sensations and movements to release emotions and trauma.
- Guided Vocal Coaching: Receive expert verbal instructions and cues guiding you through the breathwork practice for a personalized experience.
- Solfeggio Frequencies: Immerse yourself in a melodious spectrum of sound frequencies known to enhance various aspects of wellbeing.
- 432Hz Harmonic Tuning: Experience the calming and harmonious effects of this specific musical pitch on your body and mind.
- Binaural Beats: Delight in the calming harmony created by this musical pitch, promoting a serene state of being.
- Isochoric Brainwave Tones: Induce states of relaxation, focus, and altered consciousness with these therapeutic tones.
- Subliminal Hypnotic Messages: Encounter messages presented at a subconscious level, influencing thoughts, feelings, and behaviours.
- Bioacoustic Sound Affects: Sounds produced by living organisms, creating a truly immersive auditory experience.
To get the most out of your session:
- Ensure you don’t eat a heavy meal 1-2 hours before the session
- Avoid caffeine 2-3 hours before the session
- Bring a yoga mat and suitable clothing
IMPORTANT: PLEASE READ THE FOLLOWING CONTRAINDICATIONS
Is this session suitable for everyone? If you suffer from any of the following, we recommend that you speak with your Medical Practitioner before participating in this form of Somatic Release Breathwork
- Slow or fast heart rate (resting rate over 100 BPM is considered high)
- Pregnancy or might be pregnant.
- Low or high blood pressure (140/90 is considered high)
- Severe mental health conditions or suffering from schizophrenia, psychosis, or paranoia, bipolar and/or an untreated or inadequately supported mental illness.
- Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
- Currently taking heavy-duty Medic*tion that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic).
- Detached retina or glaucoma (a condition involving the optic nerve.
- Recent physical injuries, fractures and/or surgeries/or upcoming surgeries
- Osteoporosis (decreased bone density)
- Epileptic seizures/other seizures in the past
- History or diagnosis of aneurysms
- Cardiovascular problems
- History of seizures
- Severe Asthma
- Heart disease
- Heart conditions
- Diabetes
NOTE: The above list is not exhaustive, therefore please update the breathwork coach if you have any unusual health condition that does not appear in the above list, and you may need to consult a doctor before participating in a breathing session that activates the sympathetic nervous system. If in doubt, please get in touch as we can look at modifying the breathing technique for you.
By purchasing this session, you agree that you do not have any of these conditions OR that you have discussed this health condition/concern with the breathwork facilitator and have sought the appropriate modification required.
Please feel free to message me with any questions or concerns.
Event Venue & Nearby Stays
More Than Yoga Plano, 2865 McDermott Road, Plano, United States
USD 258.43
