About this Event
Is Your Food Supporting Your Lifestyle? Find Out How to Eat for your Body in Our Workshop!
Do you feel exhausted, moody, have brain fog or are gaining weight in spite of eating less and trying to move more? If so, your nutrition may not be fueling your active life the way it should.
Join us for an enlightening workshop where you'll learn how to charge your body with smart food choices! We’ll explore:
- Healthy Fats: Identify, understand their importance, and how to incorporate them into your diet to curb cravings and hunger. (Yes, you read correctly- the right fats can curb those nagging cravings!)
- Clean Protein Options: Discover the best sources of protein for energy and muscle support.
- The Role of Carbs: Learn how to balance carbs (and what are the best carbs) to maintain your energy levels throughout the day.
With practical tips and strategies, and a free pdf of take always from the course PLUS shopping list so that you'll be empowered to transform everyday meals into powerful fuel. Join us to help you feel like your best self in years and energize your life!
Meet Your Instructor: Melanie Messina, LPTA, CPT, NC
Melanie has faced and conquered profound changes in her life during her late 40s, tackling brain fog, weight gain (30lbs!), and fatigue through the transformative power of diet and exercise. Now in the best shape of her life, she’s on a mission to inspire others! With her Certified Advanced Personal Fitness Trainer and Certified Sports Nutrition Consultant credentials, Melanie will guide you on your journey to optimal nutrition.
Join us and take the first step towards real, life changing results and a healthier, more energized you! We can’t wait to support you on this journey of healing!
Event Venue & Nearby Stays
Better Health Physical Therapy, Farragut Avenue, Kensington, MD, USA, United States
USD 44.52
