About this Event
The 'Anchored - Returning to You' retreat is an invitation to step away from the external demands of life and the constant activity of the mind, and gently come back home to yourself.
In a world that rewards productivity, speed, and mental effort, many of us live with a mind that is under stimulated and a nervous system that is overwhelmed. We move from one task to the next without ever fully resetting.
Over time, this becomes our “normal” - and manifests as mental health issues, such as anxiety, low mood, fatigue, etc
🌿 In this 2 and a half hour retreat, you will take a step back and meet yourself exactly where you are 🧘🏻♀️
This is for you if:
▪️ You second guess every decision you make
▪️ Seek external validation or look outside of yourself for answers
▪️Feel like everyone else has got it figured out but you
▪️ Feel lost or stuck in life
▪️ You are close to burnout but don't know how to slow down
🤍 There’s no wonder so many of us feel like this
🩶 We were never taught how to know ourselves!
✅ Expect nervous system resetting and reflection techniques including, vagal toning, meditation, and a 60 minute Reiki infused Sound Bath.
🌿 This truly is a hug for your nervous system.
You don't need fixing, just realigning ✨🧚♂️
Event Venue & Nearby Stays
Karinya Yoga, The works, Beverley, United Kingdom
GBP 37.00
