6.20pm Dance technique exercises
7pm Deep stretching, cool down, body consciousness
About this Event
If you’re looking to activate your goddess feminine energy: WELCOME!!!
Bring comfy clothes but feel free to add anything that will make you feel beautiful and adorned.
Class starts at 6pm and finishes at 7.30pm, we will start with intentional movement, bringing consciousness to both our energetic and physical bodies, this class is designed for you to connect to your body, create body consciousness and increase motor skills, we will activate our chakras and bodies with intentional movement, enjoying different dance styles such as Belly Dance, Bhangra, African, Flamenco, contemporary, jazz; after the dance healing we will slow down with a deep stretching closing in a sound bath meditation journey.
This class releases the body from stagnant energy, strengthens the body mind connection, increases cardiovascular resistance, increases flexibility, helps you produce dopamine, endorphins, serotonin, increases self love and sensuality.
Event Venue & Nearby Stays
Studio 1890, 1890 Southwest 57th Avenue, Miami, United States