Join us for a virtual session where we explore how to build resilience through the mind-body connection.
About this Event

AN INTRODUCTION to MIND-BODY RESILIENCY

60 Minute Zoom

With RAVEN DRUM FOUNDATION

Rick Allen and Lauren Monroe

Friday, November 22nd

7:30 pm

Learn more about the mind-body connection for stress reduction with some breathing techniques and mind-body skills to help stabilize your nervous system and improve mental focus, relaxation and emotional balance.

This special zoom for Healdsburg First Responders will be lead by Lauren Monroe and Rick Allen Q&A and discussions will all be a part of this introductory zoom in preparation for a live in person Mind Body Drum Experience soon to be planned for early 2025.

Please note this Zoom Meeting is to support first responders only and is not open for the general public.

ABOUT RICK ALLEN & LAUREN MONROE

Rick Allen & Lauren Monroe