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Join us as we welcome local author, coach and athlete, Justin Keane! Justin will be celebrating his recent book, REPS, a compelling collection of personal essays and reflections spanning six years of thought, growth, and experience.REPS explores themes of strength, resilience, and personal transformation, drawing from his time running a CrossFit gym and his journey through fitness, family, and self-discovery. With sharp insight and a candid voice, Justin examines the lessons learned in training, leadership, and everyday life, offering readers an inspiring look at what it means to push forward, rep after rep. Whether you're an athlete, an entrepreneur, or someone navigating life's challenges, this book will leave you with motivation, perspective, and a deeper appreciation for the process of growth.
Justin Keane is a writer, coach, and lifelong student of strength. Keane is the owner of Woodshed Strength and Conditioning in Littleton, Massachusetts, where he coaches and works with everyday people pursuing strength, resilience, and longevity. His writing explores training, leadership, fatherhood, and the quiet discipline of showing up—rep after rep—with a candid, unsentimental voice rooted in lived experience. His work has appeared in New York Press, Highlights for Children, Stuff Magazine, and the CrossFit Journal. Justin holds a BA in English with Thesis Distinction from Vassar College and is currently working on his first novel. He lives in Littleton with his wife and two sons.
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12 Spruce St., Acton, MA, United States, Massachusetts 01720
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