About this Event
What to expect?
Join us for an evening self exploration as we immerse ourselves into the world of Qigong with London based Yoga, Qigong and Meditation teacher, Emily Lisanti followed by a soothing sound bath with Zehra, founder of The Self Love Lab.
What is Qigong?
Qigong is a moving meditation that helps to heal the mind, body and spirit. Qi means energy and gong means work, therefore the practice helps one connect with their own energy and to enter into a flow state so they become more deeply connected with their true essence. This practice is wonderful for healing, for relieving tension and stress and for becoming more energised and magnetic.
Followed by a soothing sound bath
An immersive sound journey dedicated to deep relaxation and letting go of all that no longer serves us. We are going to use sound to re-centre and re calibrate, diving deep with a powerful sound journey taking you on a journey of rejuvenation and relaxation.
A guided meditation will start the session before the gong and crystal bowls soothe you into a state of relaxation. Chimes will be played throughout surrounding the room uplifting vibrations. Let the sound flow through your body like water & the smell of incense calm and soothe your mind.
We will close the space with oracle card pulls, affirmations and herbal tea.
Session highlights:
1. Qigong with Emily
2. Guided Meditation + Intention Setting
4. Soothing Sound Bath with Zehra
6. Oracle Cards + Affirmations
Event Details:
? Date: 29th March
? Venue: Bali Breathwork | Shoreditch | E1 6JE
Note: Limited spaces available!! All event materials will be provided. Dress comfortably for a afternoon of relaxation and rejuvenation.
Feel free to message me any questions you have via [email protected] or via instagram @theselflovelab.co.uk
DOORS CLOSE at 5.15pm - entry will not be permitted after this.
About Zehra
Zehra is a qualified sound therapist and the founder of the self love lab. Her sound has made it into the pages of british vogue and she has recently hosted a sound bath for 1000 people as part of roxie nafousi' manifest workshop. She regularly hosts corporate events and 1-1 sound baths for her london clientele. She cannot wait to welcome you all.
Event Venue & Nearby Stays
Venue: Bali Breathwork | Shoreditch | E1 6JE, Bali Breathwork, London, United Kingdom
GBP 35.00