Name: An evening of deep rest with Yoga Nidra
Start: 2025-12-06T19:00:00+00:00
End: 2025-12-06T20:00:00+00:00
Location: Loxley Community Centre

Treat yourself or purchase as an early Christmas present, this deeply relaxing Yogic practice known as Yoga Nidra with time for reflection at the end.
Yoga Nidra also known as Yogic sleep helps us to find peace in a restless world. Yoga Nidra is currently sweeping the globe and is recognised as one of the ‘go-to’ practices for recovering from long-term fatigue. People use this practice to help fall asleep, heal chronic pain, and improve well-being. Scientific research shows us the efficacy of rest as the antidote for a restless world and a way to recover from stress, overwhelm, and burnout
Yoga Nidra, also known as Yogic sleep is a form of deep meditation usually laying on a mat, guided carefully following a specific format by your certified teacher.
It has a universal approach to examining each layer of our human experience (The Koshas): the body, breath and energy system, emotions, mind, ego-self, and the bliss that lies beyond all of these.
Investment £15:00
Early bird price just £13:00 before NOV 1ST!!
limited spaces, booking required
Email [email protected]
Booking closes Nov 21st
Please wear warm, comfortable layers and thick socks.
Bring a pillow, Yoga mat or camping mat and warm blankets, perhaps one to lay on top of your mat and one to cover you. it
Eye mask if preferred.