An Afternoon of Transformation

This Powerful Hands-On Session supports participants in their healing, relaxation and self care as we experience together the group energy in the room. This community session is suitable for everybody regardless of age, physical fitness or mobility.

This Guided Breathing Group Session will introduce you to the benefits and the powerful healing of Transformational Breath® .

Transformational Breath® is a self-healing technique that helps people access the full potential of their breathing system in order to align and optimize physical, emotional, mental and spiritual well-being.

As we breathe, we gently support you to explore the self-healing capacity of your own breath, taking you on a journey deep inside, to a place of deep relaxation and calmness.

The session will be hands on and will feature sound and movement, as we learn how to connect our breath with our conscious and subconscious mind in a comfortable, safe environment.

This is your opportunity to close your eyes, relax and be gently guided through an experience of learning and sensory experience.

In this session, you will learn a pattern of conscious breathing that is natural, safe and healthy.

Accessing a full diaphragmatic breath helps you:

Feel completely energized;

Let go of emotional baggage;

Release anxiety;

Become aware of emotions halting your personal growth;

Generate feelings of calm, feel lighter and more focused;

Experience deeply nourishing relaxation;

Improve digestion and boost circulation;

Gain clarity, inspiration and connection with your intuition;

Based on thousands of people who have experienced these proven methods, we expect as a result of this session you will feel lighter, freer and much more relaxed.

For more information and to book please contact us at [email protected]

Session Cost: €30

NOTE: To ensure your comfort, you are requested to bring two (2) large pillows and a blanket. We encourage you to wear comfortable clothing.

Event Venue & Nearby Stays

Douglas Yoga Centre, Maryborough Woods Estate, T12 V622, The Mall Maryborough Woods, Cork, Ireland

Concerts, fests, parties, meetups - all the happenings, one place.

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