About this Event
Join us for a three-part series across May, June + July for monthly prehab workshops with Flex Health, Efectiv + GSN to help you:
- Train smarter
- Feel stronger
- Run for longer (at your own pace)
Each monthly workshop session will focus on a specific area of running prehab; from injury prevention, activation best-practice, mobility + much more - all delivered in a small group setting.
Those who join us can expect:
- Expert group guidance + support from the Flex Health team
- Access to all equipment required to complete the session
- Use of Flex Health HQ facilities
- Complimentary refreshments from Efectiv
- Post-run food provided by GSN
All workshop sessions will last approximatly 30-40 minutes. Sessions will be followed by a social-paced 5km Shakeout.
Book as a single workshop, or sign up for the full three-part series.
Workshop dates:
- Injury Prevention: Thursday 28th May (18:30 - 20:00)
- Pre-Run Activation: Thursday 18th June (18:30 - 20:00)
- Improving Movement: Thursday 30th July (18:30 - 20:00)
“As our Run Club continues to grow, sessions like this are part of our commitment to provide more value to our runners, helping you stay injury-free, consistent + confident in your training.
”With a busy race calendar ahead this summer - including local half marathons, marathons + even ultras - we want to support our runners every step of the way.
“Whether you’re training for a specific event or simply looking to better understand your body, this series is designed to support every runner.”
ALTUS Running
Agenda
🕑: 06:30 PM
Arrivals
🕑: 06:35 PM
Workshop Introduction
🕑: 06:40 PM - 07:10 PM
Prehab Workshop
🕑: 07:15 PM - 07:45 PM
5km Shakeout
🕑: 07:45 AM - 08:00 PM
Post-run refreshments + food
Event Venue & Nearby Stays
Flex Health - Hull, 200 Clough Road, Kingston upon Hull, United Kingdom
GBP 16.96 to GBP 44.04
