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Ever wonder why a certain pose feels "off" or why you aren’t seeing progress in your practice? Often, the breakthrough isn't in a bigger movement, but in a tiny shift.Join us for this interactive workshop where we move beyond the sequence to focus on the nuances within the asana. We will deconstruct common postures and movements to uncover the subtle alignment cues that transform a pose from stagnant to spacious. By identifying common habits and learning small, impactful refinements, you will build a safer, more sustainable practice that honors your longevity on the mat.
What to expect: Deep-dive demonstrations, individualized feedback, and "Aha!" moments.
Takeaway: A sustainable toolkit of refinements for your asana practice, designed to deepen your physical expression without compromising your safety or alignment.
#roanoke #yoga #smallshift #selfcare #datdude #learning
$55 for the 2-hour workshop; $44 for Uttara Unlimited Members
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Event Venue
401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
Tickets
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