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This all levels workshop covers the fundamentals of a handstand. This workshop will cover the following topics
We will cover:
How to warm up for handstands — wrists mobility, core activation...
Inversions — getting comfortable being upside down
Handstand technique (e.g. weight distribution, head position)
Handstand entries (e.g. kick up, handstand press, puppy press)
Handstand shapes (e.g. straight, tuck, straddle)
Handstand training drills
How to fall safely
Mobility for handstands
Core strength for handstands
How to incorporate handstands into your training sessions
These topics break down the handstand into a manageable pieces for a beginner. Exercises and progressions will be provided for all topics, all of which will be practiced during the workshop with the intention that individuals understand the concepts sufficiently to be able to train on their own following this workshop.
Prerequisites: This workshop is suitable for individual who have spent some time exploring a handstand in some capacity but who do not have a solid freestanding handstand. Participants should be able to perform at least a 10 second handstand hold against the wall (back to the wall). A freestanding handstand is not a necessary prerequisite to participate.
Investment: $35. No exchanges or returns after 24 hours prior to the start of the workshop.
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Event Venue & Nearby Stays
3045 Smith Rd #300, Fairlawn, OH, United States, Ohio 44333, 3045 Smith Rd, Akron, OH 44333-4448, United States,Fairlawn, Ohio
Tickets
