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IN STUDIO WORKSHOP at Green Yogi MLK - 1642 Martin Luther King Jr. Way, Berkeley, CA 94709Seeking alignment-based classes to enhance your yoga practice? Look no further!
Join Ai, a celebrated local teacher, for an enriching experience that delves into the fundamentals of biomechanics and demystifies the art of 'alignment'. During this 2-hour workshop, we'll start with a flowing warm-up, then systematically break down key poses, empowering you to access postures that may have felt challenging in the past. The knowledge gained in these sessions can be seamlessly integrated into your daily practice.
Alignment-based practice offers benefits such as injury prevention, fostering a sustainable practice, and gaining a deeper understanding of your body's biomechanics. Open to participants of all levels (various options provided).
Feel free to attend a single session or join us for the entire series!
Tickets are $45 per class.
**We offer teacher, student and BIPOC scholarships! Reach out to [email protected] for more info.
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Event Venue & Nearby Stays
1642 Martin Luther King Jr Way Berkeley, CA, United States, California 94709, 1642 Martin Luther King Jr Way, Berkeley, CA 94709-2026, United States,Berkeley, California
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