Align & Unwind: Build Strength, Stability & Confidence (4-Month Journey)

This 4-month yoga alignment series is designed to help you build a safer, stronger, and more confident practice. Each class focuses on understanding how to place your body in poses in a way that actually works for you.

Alignment matters because it reduces the risk of injury, builds strength in the right places, and helps poses feel more stable and supportive — not forced. Whether you’re new to yoga or have been practising for years, refining alignment can completely change how a pose feels in your body.

Each session explores a different area of the body, allowing you to gradually build awareness, strength, and mobility over time.

Event dates:
• 28th February- Hips and back
• 28th March- Neck and shoulders
• 25th April- Balance and stability
• 30th May- Forward folds and hamstrings

💷 £10 first class, £44 for all 4 sessions (20% discount)
🧘 Suitable for all levels

Event Venue & Nearby Stays

BOH Studios, 104 Commercial Road, Bournemouth, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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