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✨Align & Shine: An Autumn Workshop of Yin Yoga, Sound Healing and Deep Connection✨Join me for the second edition of my beloved Align & Shine retreat! This November, we're gathering in the beautiful, intimate Studio 414 for an afternoon designed to deeply nourish your body, quiet your mind, and connect with your community.
🗓 Date: November 22
📍 Location: Studio 414, 10 Pine Ave.
⏰ Time: 2:00 PM - 5:15 PM
Your Journey of Restoration:
2:00 PM |
Nourishing Yin Yoga & Breathwork: We'll begin by melting away tension with a gentle, floor-based Yin practice with Pranayama (breathing exercises) to the sound of Crystal Bowls. This is your time to slow down, release into supportive postures, and connect inward.
3:00 PM |
Immersive Sound Bath: Let the healing vibrations of crystal bowls and sacred instruments wash over you. This 45-minute sound meditation will guide you into a state of profound peace, integrating the benefits of your yoga practice.
Meditation practice: Remove Emotional Blockages and find peace.
3:45 PM |
Connection & Snacks: We'll transition with a cozy networking session. Over a warm cup of tea and light snacks, share your journey and connect with like-hearted individuals in a relaxed and uplifting atmosphere.
All that will leave feeling deeply restored, spiritually refreshed, and connected to a renewed sense of calm and community.
Spaces are intentionally limited to preserve the intimate experience (max 10 students). So secure your spot today!
https://yoga-with-paulina.com/workshop/
(check the bottom of the page)
💫 Hosted with love by Paulina, Montreal Yoga & Meditation Guide
PRICES:
Early Bird (till November 9th): $54.90
General Admission: $69.90
🔗 Registration Link for the whole retreat:
https://yoga-with-paulina.com/workshop/
OR
https://www.eventbrite.com/e/1831189600389?aff=oddtdtcreator
Remember, this retreat is my heartfelt offering to help you move, connect, and manifest with joy. Can’t wait to share this space with you!
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Event Venue & Nearby Stays
Studio 414, 3720 Rue Clark, Montréal, QC H2X 2S3, Canada, Montreal
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
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