Advertisement
Align & Renew is a two day wellness gathering January 30-31, 2026, focused on mind, body, soul, and action. You will experience guided sessions for awareness and emotional well-being, gentle movement and breathwork, nourishing meals, and restorative rituals that help you reconnect with your personal vision and build a realistic plan you can sustain. You leave with renewed energy, clear direction, and tools you can immediately apply to daily life.WHAT THIS WEEKEND IS DESIGNED TO DO:
Align & Renew is intentionally structured to meet you where you are and guide you forward with clarity, care, and momentum. This is not about fixing yourself or pushing harder. It is about creating the conditions for alignment to happen naturally. Over two thoughtfully curated days, you will slow down enough to listen, move in ways that restore rather than deplete, and reconnect with what feels true for you right now.
A focused two day wellness gathering designed to create clarity, restoration, and forward momentum through intentional experiences that support real change.
— Mental Awareness —
Guided sessions help calm mental overload and bring awareness to habitual thought patterns. You will learn simple ways to create space, improve focus, and relate to your thoughts with greater ease and balance.
— Physical Renewal —
Gentle movement, breathwork, and time in nature support the body without intensity or expectation. Nourishing meals and restorative practices help rebuild energy and encourage a more connected relationship with your body.
— Soul Connection —
Reflective practices create space to reconnect with intuition, purpose, and inner wisdom. Time away from daily distractions allows deeper listening and a renewed sense of what feels meaningful and true.
— Sustainable Action —
You will be guided to translate insight into practical steps that fit your real life. The focus is on building rhythms and habits that support long term well-being rather than short lived motivation.
MEET OUR KEYNOTE SPEAKER:
Angelique Medow founded Will You in 2013 to offer training, travel, and events for well-being. A practitioner of Harvard Medical School Lifestyle and Wellness and a range of healing approaches, including indigenous ceremonies, nature therapy, compassionate inquiry, heart-mind integration, unconscious voicing, and medical intuition, Angelique supports clients worldwide with health, hope, and practical transformation.
Her work is rooted in lived experience. Before guiding others, Angelique applied these tools to her own life, gaining clarity, strength, and courage. She released harmful patterns tied to relationships, food, work, idealism, and self-sacrifice, and worked through emotional and physical trauma connected to illnesses including recurring shingles, hypothyroidism, malabsorption, fibroids, and cysts.
Angelique’s core teachings center on willingness, honesty, acceptance, and respect for self and all. She offers private sessions in Knoxville, Tennessee, on-site during travel, in nature, and online via Zoom, plus custom wellness travel adventures and nature based products.
Her products include nature Affirmations books, journals and card decks and she may be reached by phone at 1-833-WILL-YOU.
AGENDA:
FRIDAY NIGHT, JANUARY 30: ARRIVAL AND CONNECTION
3:00pm: Arrival and Village Check In for Overnight Guests
Guests staying on property arrive and settle into the village, with time to unwind, explore the grounds, and gently transition into the rhythm of the retreat.
5:00pm: Welcome Reception and Intention Setting
All guests gather for a warm welcome and opening circle led by Shahanna Green of Honey and Moonstone. This guided experience invites reflection, grounding, and intention setting to prepare the mind and heart for the journey ahead.
6:00pm: Mindful Dining Experience Nourish and Ground
A thoughtfully prepared wellness focused dinner encourages presence and connection through mindful eating, seasonal flavors, and shared conversation.
7:30pm: Fireside Gathering
As the evening settles in, guests come together by the fire to meet one another, share stories, and begin building a sense of community in a relaxed and welcoming setting.
9:00pm: Evening Reflection and Rest
Guests are invited to wind down in their own way, allowing space for quiet reflection and rest before Saturday’s immersive sessions.
SATURDAY, JANUARY 31 – ALIGN & RENEW WITH ANGELIQUE MEADOW
9:00am: Light Breakfast
The morning begins with a light breakfast designed to nourish the body while keeping energy calm and focused for the day ahead.
9:30am: Breakout Sessions
Details coming soon.
12:00pm: Wellness Lunch
A nourishing midday meal offers a pause to refuel, reflect, and connect with fellow guests before the afternoon sessions.
1:00pm: Session One – Mind: Awareness of Thoughts
Angelique guides guests through practices that cultivate psychological safety and awareness, helping participants relate to their thoughts with curiosity, compassion, and clarity.
2:00pm: Session Two – Heart: Awareness of Feelings
This session focuses on emotional awareness and belonging, offering tools to honor feelings without being overwhelmed and to experience warmth and respect within the heart space.
3:00pm: Session Three – Soul: Awareness of Intuition, Vision, and Passion
Guests explore intuition and inner guidance, learning how different intuitive senses show up and how they point toward personal vision, purpose, and passion.
4:00pm: Session Four – Body: Nature Walk, Coherence Breathing, and Meditation
A gentle guided walk through the natural landscape is paired with grounding practices and a guided breathing meditation to support nervous system regulation, presence, and inner calm.
6:30pm: Dinner
The day concludes with a shared evening meal that invites integration, ease, and continued connection.
7:30pm: Fireside Gathering
Guests return to the fire for relaxed conversation and shared reflection, closing the day grounded in community and calm.
Advertisement
Event Venue & Nearby Stays
7107 Sevierville Pike, Knoxville, TN, United States, Tennessee 37920
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
