$Aging with Grace Yoga Series\u00a9$

Increase your strength, flexibility, balance and mobility with like minded community. Enjoy practicing stretching and breathing exercises.
About this Event

© LIVE Online and Class Library

3-Month Series: January, February, and March 2025

LIVE the 1st & 3rd Saturdays of the month.
9:00 am (PT) 11am (ET) 60 minutes

Access three-months of LIVE & Recorded classes

$135 ~ Early Bird Special of $120 by November 30

Enjoy a full range of stretches, strengthening poses and breathing exercises. We will practice a wide variety of standing, sitting and laying (supine) on your yoga mat poses.

Benefits of Aging with Grace Yoga

• Keeps bones, muscles and joints healthy

• Slash the risk of Alzheimer's

• Regulates blood pressure

• Reduces stress, anxiety and depression

• Lower chances of heart disease

• Manages conditions like osteoporosis, arthritis and back pain

• Helps with balance

• Greater mobility and agility

• Promotes flexibility and strength

• Feeling healthier and happier

•Live online from the comfort of your home