Aging Well: Nutrition and Body Confidence with Registered Dietitian Julia Liber

Name: Aging Well: Nutrition and Body Confidence with Registered Dietitian Julia Liber
Start: 2026-03-25T14:00:00-04:00
Location: 5851 Cavendish, Côte Saint-Luc, QC, Canada, Quebec H4W2X8

Wed, 25 Mar, 2026 at 02:00 pm UTC-04:00

5851 Cavendish, Côte Saint-Luc, QC, Canada, Quebec H4W2X8 | Côte Saint-luc

$Biblioth\u00e8que publique Eleanor London C\u00f4te Saint-Luc Public Library$

Publisher/HostBibliothèque publique Eleanor London Côte Saint-Luc Public Library

Aging Well: Nutrition and Body Confidence with Registered Dietitian Julia Liber In-Person
Location : Auditorium. In English.
To reach the TBS line: dial 438-809-7799,then press 500 514 054 ##
Objectives: Liber will discuss nutrition priorities for senior women's aging well, focusing on essential nutrients for muscle health and osteoporosis prevention, while providing positive messaging around body image.
Julia Liber, Registered Dietitian, runs her own private practice. Her focus is on helping clients with their nutrition to achieve critical health outcomes, such as diabetes management and cholesterol reduction, all while moving away from rigid meal plans and calorie counting. Drawing on her clinical expertise and a deep personal passion shaped by her own lived experience, Julia advocates for a non-diet approach, guiding individuals to stop pursuing diets and quick fixes, and instead develop long-term sustainable habits.
zoom link: https://csllibrary.org/iguana/www.main.cls?surl=liveonzoom
* In collaboration with the Côte Saint-Luc Women’s Social Club
** LIVESTREAM ONLY. WILL NOT BE AVAILABLE ON YOUTUBE.
Date:
Wednesday, March 25, 2026
Time:
2:00pm - 3:30pm