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Agility and Core5:15 - 5:45pm Thursdays, June 4-25
This four-week class will have you ready for summer activities! We will focus on improving your agility and balance through footwork and dynamic core exercises. We will also focus on strengthening the core to support you through movement. This type of exercise is amazing at improving your hip, knee, and core strength and stability. You'll have a better golf swing, improved reflexes for pickleball, and more stamina for activities you love!. You can expect to use a variety of equipment, including ladders and dumbbells.
Floor exercises included.
Instructor: Nataly
$20 fitness member | $30 social & nonmember
Register by June 4.
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQyOTgzNzM=
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Event Venue
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
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Concerts, fests, parties, meetups - all the happenings, one place.
