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Many women don’t realise that the changes they’re experiencing—feeling more tired, sleeping poorly, gaining weight more easily, or noticing lower strength—can be part of the menopause transition.It often doesn’t happen all at once.
It shows up gradually, in small ways, and sometimes it’s hard to know what’s normal and what can be improved.
The good news is:
Menopause is not something you just have to “get through.”
With the right understanding, support, and approach, many symptoms can be managed—through both medical options and simple lifestyle changes.
That’s why we’re hosting this workshop:
Age Well, Move Well Through Menopause 🌸
In this session:
👩⚕️ Dr Farah will share about menopause symptoms, what’s happening in your body, and the different medical options available—including when they may be helpful
🏋️♀️ Kim will guide you on how movement and strength training can support your energy, bone health, and overall wellbeing
This workshop is designed to give you clarity, reassurance, and practical steps you can take at your own pace.
📅 Date: 20 June, Saturday 3pm-5pm
🎟 Limited seats available
If you’re curious to understand your body better—or supporting someone going through this phase—you’re warmly welcome.
👉 Register here: https://docs.google.com/forms/d/e/1FAIpQLSepMQb8k_4E6lzutTfzL0RHipg6Is-lzX5MeWpELLeM4xocww/viewform?usp=publish-editor
📲 Or WhatsApp us at 0105298986
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Event Venue
C-2-9, Vantage Tanjung Tokong, Vantage, Jalan Tanjung Tokong, 10470 Tanjong Tokong, Pulau Pinang, Malaysia
Tickets
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