Name: Afterwork at the Beach – Fascial Release Training 🌊☀️
Start: 2026-06-17T17:30:00+02:00
End: 2026-06-17T18:15:00+02:00
Location: Café Blå Kiosken

$Afterwork at the Beach \u2013 Fascial Release Training \ud83c\udf0a\u2600\ufe0f$

Finish your workday with a free outdoor session where we come together to train both body and mind in a peaceful setting by the Öresund Sea.
I’m Claes Göransson, founder of CG Balance, and I will guide you through a class in Fascial Release Training.
The training is inspired by fascia movement practices, including principles used in Human Garage fascia maneuvers. The focus is on releasing tension, improving circulation, balancing the body, and creating a deeper connection with yourself - both physically and mentally.
The movements are gentle and simple rotational exercises combined with breathwork as a helpful tool. You participate entirely at your own level, no previous experience is needed, and the idea is to let your body guide you.
After the session, everyone who would like to is welcome to stay, relax and take a swim in the sea together.
We will meet at Ribersborg Beach, just behind Blåa Kiosken (close to Brygga 4).
IMPORTANT: In case of bad weather, we will meet in Pildammsparken and hold the session under the trees 🌿 Follow updates on Facebook.
📅 Tuesday June 17
⏰ 17:30–18:15
🗣 Language: English (with Swedish support if needed)
Important: For the class to be held fully in English, we need at least two non-Swedish speakers registered no later than three days before the event. Otherwise, the class will be held in Swedish.
Welcome 🌿
/ Claes – CG Balance