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The colder, darker half of the year is an ideal time for reflection on the past year and to release what no longer serves us. It's a period for turning inward, allowing ourselves to rest and digest.An idyllic afternoon dedicated to nurturing the body, breath, and mind. A moment for introspection and self-reflection. Nestled in the serene Notley Yoga Centre, equipped with underfloor heating for warmth on cold winter days, it's the ideal setting to relax and release. The entire day is ours to explore deeper self-inquiry. We'll engage in seasonal Yoga postures accompanied by the resonating sounds of the Gong, to rejuvenate and harmonise your being.
The afternoon promises a time for reflection, preparing you for the week ahead. It's a period dedicated to personal exploration, an opportunity to delve deeper and inquire further.
Please book via the website
We break for 45 mins for tea and cake!
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Event Venue & Nearby Stays
Notley Yoga, Braintree, United Kingdom
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