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Beginner friendly yoga practice to help the body let go of tensions built up during the day. It's a gentle unwind rather than a strong energising practice.Ideal for people who would like to come to class straight from work / other commitments. We have space to change and eat / have a cup of tea afterwards.
Every class includes Asana (physical yoga postures), Pranayama (breath practice) & Meditation / Relaxation.
This class is suitable for beginners & more experienced yogis but as this is a wind down class it is slower paced than than our early morning classes.
It is still hatha yoga but may include some restorative postures and more stillness.
There are lots more classes on the timetable and 121 available if you need a lot of support or want a stronger class.
Give me a call / WhatsApp if you are not sure if its suitable for you or would like me to recommend the best class for you to join.
I'd love to be your teacher,
Sam x
(Studio Owner & Lead teacher)
WhatsApp or Call me on 07984 764 253
EQUIPMENT:
All equipment provided.
Max 12 per class.
BOOKING:
Booking Essential to reserve your place.
Classes are limited to 12 students.
To book in WhatsApp or Call me on 07984 764 253 and I will book you in. I will need your full name, email address and phone number.
COST:
Pay by Donation - what you can comfortably afford. We are a social enterprise and our mission is to make yoga and meditation accessible and available to all regardless of their means. Do not let cost be a reason NOT to give yourself the benefit of this practice.
As a guide our other classes are priced as follows:
£12 per class for drop in students
£10 per class if you book the term
PAYMENT:
You do not need to pay upon booking.
You will be sent a payment link by WhatsApp or email to make your donation in advance of the class, or you may pay by card upon arrival at class.
You will also receive a link to the Student Registration form. It is essential that you complete this before attending your first class.
CANCELLATION / NO SHOWS:
Life happens and I understand that sometimes you may not be able to attend even though you've booked.
If you can no longer attend, please ensure that you cancel your booking so that someone else may take your place. I'll send a reminder and won't mind if you cancel but please don't ghost me.
My classes are very small and have limited places available so please be courteous to others and allow them a chance to book if you can't attend.
It also saves me time that I can spend on growing the social enterprise if I don't set out places for people who are not coming.
Thanks for your understanding and support,
Sam x
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