About this Event
When Two cultures combine it creates afro-latin fusion a combination of Aerobics, dance, and HIIT-style training I always say theirs 4 elements to optimal health that is rest and recovery, nutrition, mindset, and general fitness if one of these elements is missing we will never reach optimal health. Along my journey, I realise mind, body, and spirit are connected as our thoughts and feelings are connected to our physical well-being and our physical well-being is connected to our thought processes I.e the way we think. I always say fitness isn’t just about pumping weights and calorie counting I’ve designed this workout to get in shape in a fun way! Music will always be: Reggaeton, dancehall, afrobeat, soca, salsa, and meringue It feels good to bring my culture to the fitness scene ❤️
Event Venue & Nearby Stays
Gymbox Holborn, 100 High Holborn, London, United Kingdom
GBP 10.00