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Afro-Caribbean Dance Workout + Strength CircuitTrain like an athlete. Move like the Caribbean. Dance like your soul is on fire.
This high-energy class blends Afro-Caribbean dance with strength & functional training into one powerful, feel-good workout. You will move to Afrobeats, Dancehall, Reggaeton and Caribbean rhythms while building real strength, endurance and confidence.
We use a circuit training format, alternating between:
🔥 Dance cardio
💪 Strength exercises (legs, glutes, core, arms)
🎶 Rhythm-based movement
🧘🏽♀️ Short recovery flows
The result?
A workout that sculpts your body, boosts your stamina and lifts your mood — without ever feeling boring or mechanical.
This is not a gym class.
This is not just dance.
This is a cultural, musical, full-body experience.
What you will experience
✔ Afro & Caribbean dance styles
✔ Functional strength training
✔ Cardio & fat-burning intervals
✔ Latin & Afro urban music
✔ A motivating, welcoming community
✔ Sweat, smiles and powerful energy
Who is this class for?
This class is perfect for you if you:
Love music-driven workouts
Want to get stronger and fitter
Are tired of boring gym routines
Enjoy dancing but want real results
Want to feel powerful, sexy and confident
No dance or fitness experience needed — just bring your energy and we’ll guide you.
Benefits
💥 Burn calories & build muscle
🔥 Improve stamina & coordination
🍑 Tone legs, glutes & core
🧠 Reduce stress & boost confidence
❤️ Feel connected to music & culture
Why Afro-Caribbean + Strength Circuit?
Because your body deserves more than just reps and machines.
It deserves rhythm, culture, sweat and joy.
Here, every movement is driven by music.
Every beat pushes you forward.
Every class feels like a party — and works like a real workout.
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Event Venue & Nearby Stays
Latin Soul Dance, Waldeck Pyrmontkade 115,The Hague, Netherlands
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
