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This 60-minute Aerial Yoga class focuses on combining the gentle flow of breath with deep stretching and mindful movement, all while using the support of the aerial hammock. The course is 9-weeks long, with no class the week of Thanksgiving. Register on Momence: https://momence.com/s/122499316
Or find more information on our website: https://www.goldenheartak.com/schedule
Benefits:
- Enhanced flexibility and range of motion
- Improved posture and alignment
- Deeper connection to breath and body
- Stress relief and mental clarity
- Increased mobility and joint health
Perfect for all levels, this class invites you to explore the benefits of gravity-assisted stretches, core activation, and mindful breathing techniques to release tension, improve flexibility, and enhance body awareness.
This is an adult-focused course. Limited to 7 students. Please let us know if you are sensitive to essential oils at the beginning of the class.
Taught by a 200-hour RYT Certified Instructor.
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Event Venue & Nearby Stays
2815 Horner Court, Fairbanks, AK, United States, Alaska 99709
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