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Aerial Yoga (restorative) with Stefanie CampbellFriday, April 24 -- 7:00 p.m. to 8:15 p.m.
Restorative Aerial Yoga is a serene and rejuvenating practice that uses suspended hammocks to gently support and enhance your movements and postures.
The class is infused with restorative yoga poses to encourage deep relaxation and renewal. This calming practice is perfect for diversifying your self-care routine and experiencing the bliss of weightlessness. The hammocks provide numerous benefits, including relief from joint tension, gentle decompression of the spine, and soothing deep tissue support.
No aerial yoga or yoga experience is necessary for this workshop -- all levels of yoga practice are welcome. Modifications will be provided by Stefanie to meet your individual needs. No equipment is necessary.
The cost of the workshop is $40. Heritage Community Fitness members receive a 10% discount.
Our aerial yoga classes book quickly, so please register in advance to reserve your hammock. Book in person at our front desk, by phone, with our mobile app, or online https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sView=day&sLoc=0&sTrn=100000142
The answers to a few frequently asked questions:
*Is aerial yoga safe for everyone?
Individuals with vertigo, a compromised immune system, those recovering from illness, and those new to fitness may want to build up to aerial yoga. Aerial yoga may not be suitable during pregnancy. Those with glaucoma must consult with the instructor before class so modifications for inverted poses can be offered. Please consult your physician before adding aerial yoga to your fitness routine.
*Is the hammock strong enough to hold me?
Our hammocks are certified to hold up to 1000 pounds and are secured to the ceiling using an advanced suspension system created specifically for aerial yoga.
*What should I wear to an aerial yoga class?
Students should wear clothes that they are most comfortable wearing for yoga practice and accommodate a wide range of movements (leggings, long-sleeve top, etc.). We do recommend moisture-wicking fabrics (not cotton) to help keep you comfortable in the warm environment. Clothing with velcro and/or zippers are prohibited in class. Long-sleeve tops are recommended to help protect and preserve the hammock fabric.
We recommend abstaining from food the hour before the class.
Stefanie also leads an Aerial Yoga (Hatha) workshop on Friday, April 10 at 7:00 p.m. https://www.facebook.com/share/1CMXSQ4Ja5/https://www.facebook.com/share/1AtyYDyL2Q/
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Event Venue
Heritage Community Fitness, Carleton Place, Canada
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