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This transformative practice calms and focuses the mind through guided visualisations while the body floats through gentle, gyro-kinetic movements that deeply release the spine, hips, and connective tissues.Students experience a unique blend of full-body inversions and flowing spinal traction, designed to enhance flexibility and create a profound mind–body connection. While highly accessible for those with physical limitations, this method is universally loved for its ability to open the body and elevate awareness.
Delivered in a seamless, music-led sequence, the practice weaves together levitating meditations, zero-compression inversions, supported sun salutations, joint-opening postures, and a restorative floating savasana. Adjusting the hammock height provides tailored support, encouraging the safe, gentle release of tension in the hips and spine.
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Event Venue
3 Newton Street, Mount Maunganui, New Zealand 3116, 3 Newton St, Mount Maunganui 3116, New Zealand, Tauranga
Tickets
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