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ADVANCED CALISTHENICS WORKSHOPSTREET LIFTING | WEIGHTED
CALISTHENICS | STATICS
Led by multiple Street Lifting World Champion Calisthenics athlete Vitaliy Feschuk, this Calisthenics Workshop will teach you the basics of bodyweight training, special techniques, and impressive movements such as 1 RM, Weighted Calisthenics and Full Planche.
WORKSHOP PLAN OF THE DAY
Full-body warm-up
Full-body stretching
How I prepare myself mentally before my workouts
How you should structure your trainings to make your progress faster
Challenging group workouts
Diet and supplement tips
Interaction: Q/A during the whole the day
Certificate of participation
WHAT YOU'LL LEARN
EXCERCISES
1 RM MAX
weighted dips
weighted muscle ups
Human Flag
Full Planche
Challenging workouts
EXPECTATION: ADVANCED WORKSHOP
Welcome Calisthenics community in the Netherlands.
Soon I will be holding my first ever advanced Calisthenics masterclass in the gym @calisthenics_amsterdam and I’m looking forward teaching you all me special knowledge of the Calisthenics sport.
During my workshop you will gain new knowledge to help you in becoming much stronger, more experienced and how to progress from advanced to PRO level.
I will teach you how to combine Calisthenics and Street Lifting, special skills and how to create your own training plan based on my experience of many years coaching, training and competing.
I'm looking forward in meeting you all and have a great time together.
@vitaliy.feschuk “Not a Human”
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Event Venue & Nearby Stays
Calisthenics Amsterdam, Nieuwendammerdijk 538, 1023 BX Amsterdam, Netherlands, Amsterdam
Tickets