About this Event
In today’s fast-paced environments, many people understand stress mentally but have never been taught how to understand the relationship between the nervous system and mind-body directly.
This 90 min workshop offers a practical and embodied approach to stress recovery through somatic nervous system education, guided experiential exercises, and immediately applicable regulation tools.Each section builds upon itself, so it is recommended to attend all 5
Session 4:
What role does higher consciousness play in managing stress?
What is the relationship between anxiety and stress?
Discover 2 techniques to rescue your sanity from the grips of stress.
Participants will learn:
✨ How chronic stress impacts the nervous system and body
✨ Practical somatic techniques for immediate stress relief
✨ Tools for emotional regulation and grounding
✨ How to recognize patterns of overwhelm and burnout before reaching exhaustion
✨ Gentle reflective and journaling practices for deeper integration
This is not a traditional lecture-style wellness event. The experience is interactive, experiential, and designed to help participants leave feeling more grounded, aware, and connected to themselves.
Ideal for:
This experiential workshop is designed for professionals, healthcare workers, educators, and high-performing individuals navigating chronic stress, overwhelm, emotional fatigue, and burnout.
Anyone seeking sustainable tools for stress recovery and nervous system resilience
Facilitated by Dr. Darcy White, Network Spinal Chiropractor and nervous system-focused wellness practitioner with experience supporting over 20,000 individuals in stress reduction, emotional regulation, and embodied healing.
Event Venue & Nearby Stays
2423 Camino del Rio S, 2423 Camino del Rio South, San Diego, United States
USD 193.92
