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“The way we teach the series: it’s all open. Take it when it serves you.”The postures of Ashtanga’s Advanced Series are both therapeutic and meditative. You don’t have to be “practicing advanced series” to enjoy the benefits of postures that can serve you. Come find strength and focus through these highly targeted postures. Arm balances, inversions, hip work and backbends are featured. Come explore the playground that is Ashtanga Vinyasa. Experience with Ashtanga Primary & Intermediate series is extremely helpful, but not required.
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Event Venue & Nearby Stays
mind/body HAUS, 685 S Cox St,Memphis,TN,United States
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