Name: Adults Dance Class
Start: 2026-03-02T19:15:00+00:00
End: 2026-03-02T20:15:00+00:00
Location: Saltdean Lido

This high-energy dance fitness class combines simple choreography with upbeat music to help you move freely, have fun and feel
Amazing. Designed for all
Identities, body types and experience levels, the focus is on enjoyment, expression and building confidence - not perfection. You’ll get a full-body cardio workout while improving coordination, boosting your mood and letting stress melt away. No dance experience needed, no judgement - just good vibes, great music and a supportive space to be yourself. Leave feeling empowered, uplifted and proud of every step.