Advertisement
Good sleep is essential for optimal health! Adequate sleep helps our mood and our focus, reduces risk for diabetes and heart disease, reduces stress and more! At this free class led by Laurie Chappell, a certified Mindfulness-Holistic Stress Management Instructor from St. Luke's, learn more about sleep and mastering strategies to get better sleep more often. Registration required. Ages 16+ Register at https://jeffcolibrarymo.libcal.com/event/15335136
Advertisement
Event Venue
Jefferson County Library Arnold Branch, 1701 Missouri State Rd, Arnold, MO 63010-2005, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.








