Name: Adulting 101: Better Sleep Presented by St. Luke's
Start: 2026-03-12T18:00:00-05:00
End: 2026-03-12T19:00:00-05:00
Location: Jefferson County Library Arnold Branch

Adulting 101: Better Sleep Presented by St. Luke's

Good sleep is essential for optimal health! Adequate sleep helps our mood and our focus, reduces risk for diabetes and heart disease, reduces stress and more! At this free class led by Laurie Chappell, a certified Mindfulness-Holistic Stress Management Instructor from St. Luke's, learn more about sleep and mastering strategies to get better sleep more often. Registration required. Ages 16+
Register at https://jeffcolibrarymo.libcal.com/event/15335136