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Wednesdays, March 4–25 | 10–10:45 a.m.Start your mornings with movement and mindfulness in this gentle Tai Chi series designed to enhance balance, focus, and well-being.
Discover the art of graceful movement with instructor Denise Myers in this 4-week program. Perfect for beginners and those looking to deepen their practice, these 45-minute sessions encourage relaxation and awareness through slow, flowing motions.
What to bring:
Wear comfortable clothing and either socks or light shoes. Please bring a water bottle. Chairs will be available for participants who prefer a seated practice.
Fees: $20 for the 4-week series
On March 18th, the class will begin at 10:30 am and run until 11:15 am.
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125 N. Water St., Decatur, IL, United States, Illinois 62523
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