About this Event
Join us for a cooking workshop on - 'Cooking with Low Executive Functioning' with Safiya of Sisterwoman Vegan!
The facilitator
Safiya Robinson is a creative cook, writer, wellness advocate and the founder of sisterwoman vegan, a plant based social enterprise exploring wellness through food. A creative and vibrational cook ( a la Vertamae Smart-Grosvenor), she creates plant based dishes inspired by her Black American, Jamaican and British heritage and believes that food is a healing modality, centring community, education and mindfulness in her work. With a focus on holistic wellness and mental health she creates spaces for critical food conversation and seeks to empower us all to think more critically about the food that we eat.
Safiya was nominated one of Code Hospitality's Top 100 Women in Hospitality 2021.
www.sisterwomanvegan.com
Session content
Cooking with Low Executive Function Workshop
Simple dishes (including no-cook meals) that will nourish you when you have no energy to cook.
Also includes tips on how to pick healthy ready meals and take away, what to do if you’re struggling to eat and how to meal plan when you are low on spoons.
Workshop includes: All ingredients, 3 additional recipe cards, a spice blend and a sauce jar by sisterwoman vegan.
What you will need:
- an apron (ADHD Babes aprons are available to purchase or you can bring your own!)
Workshop breakdown:
12:30pm - Doors open
1pm - Welcome
1.15pm - Body Scan meditation
1.30pm - Introduction
1.45pm - Recipe 1
2pm - Recipe 2
2.15pm - Comfort break
2.20pm Recipe 3
2.30pm Tips and tricks and Q and A
2.50pm - Closing meditation
3pm - Breaking bread together
Who we are
ADHD Babes is collective of Black women and non-binary people. We create safer spaces for us to flourish and live our lives to their greatest potential. We aim to empower people with community, tools, learning and healing spaces to redefine ADHD, tackle its difficulties and utilise its strengths.
All Nuerodiverse Black women and Black non-binary people are welcome at our events.
Event Venue & Nearby Stays
Made In Hackney - Community Cookery School, 128 Clapton Common, London, United Kingdom
GBP 0.00 to GBP 10.00