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This 5 night residential retreat is an opportunity to immerse yourself in the wisdom of the Buddha and the practice of insight meditation.
Each day will consist of meditation instruction, sitting and walking meditation, mindful movement, group meetings with teachers, evening Dharma talks and inquiry sessions.
We will explore the four foundations of mindfulness, and how we practice bringing our awareness to each of these foundations. As we do so, we will be practicing patience, non-judgement and acceptance of life and ourselves as we are.
In cultivating mindfulness, we set the intention to look more closely, with a steady mind and loving heart, into the causes of our own suffering, and the causes of our freedom.
The retreat is designed to cultivate loving awareness so that we can witness our present moment experience with a non-judgmental and curious attitude, opening to lightness, joy and wonder.
Although the retreat is held in Noble Silence, there will be plentiful opportunities to check in with the teachers and receive support. There is no previous retreat experience required and it is perfect for beginners and advanced students alike.
Learn more HERE: https://kateduncanyoga.com/adelaide-insight-retreat/
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Event Venue & Nearby Stays
The Monastery, 15 Cross Rd., Glen Osmond,Adelaide,SA,Australia