Explore what pilates looks like when it's customized to your own needs and body in a 45-minute virtual class. No experience necessary!
About this Event

45-minute class. All levels and abilities welcome. No experience necessary! Only a mat needed; no additional equipment.

Perfect for anyone who:

-has physical or sensory accessibility needs

-wants to explore lots of modifications and variations for their movement

-wants intentional, mindful movement grounded in building self-awareness

-doesn’t find traditional group fitness settings accessible

-wants to build a healing, restorative movement practice

Hillary is a Certified Pilates Instructor and a Certified Adaptive and Inclusive Fitness Trainer who prioritizes intentional movement, mind-body connection, and modifications.