About this Event
This class focuses on light strength building, coordination, and gross motor skills. We use props like bands, weighted sandbags, and partners to strengthen our muscles.
What to Expect:
Ample amount of time to practice each movement or exercise. Collaboration with each student to find the best mode to produce an intended stimulus. Slow transitions between movements. Breaks can be taken at any time. This class is great for ages 12+
- This event is inclusive- it is designed to be accessible for people with and without disabilities. It is for everyone!
- This event is suitable for participants ages 12 on up (caregivers must accompany those under 18)
- Donations can be made in the studio to help keep our classes free or at https://www.open-up.org/donate
Open Up's mission is to teach mindfulness tools through movement practices and interactive arts while centering people living with disabilities.
Our values are:
Be Open, Nurture Growth & Cultivate Joy
Community Agreements: We require that staff and participants agree to practicing our agreements and aim to commit to these to help all individuals feel safe and welcome.
1)Treat each other with care and kindness + dignity and respect
2) Remember that our identities and differences are gifts and using this idea to nurture understanding and growth for all
3) Be open to learning or experiencing things in a new way
4) Find joy for yourself and someone else
Event Venue & Nearby Stays
3711 Butler St, 3711 Butler Street, Pittsburgh, United States
USD 0.00
