About this Event
Memorial Day Murph at ADAPT 🇺🇸
This Memorial Day, we come together to sweat with purpose and honor those who gave everything. Murph isn’t just a workout — it’s a challenge of grit, resilience, and community. Whether you’re ready to take on the full test or prefer a guided group experience, there’s a version for you.
What’s the Deal?
8:00 AM – The Traditional Murph
For those ready to take on the full challenge:
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1 mile run
(With or without a weighted vest)
9:00 AM – The “Bootcamp Murph”
A modified, bootcamp-style class inspired by Murph:
• Perfect for all fitness levels
• Bodyweight-focused
• Trainer-led intervals with Murph themes
• Music pumping, community sweating together
Want to show up ready? đź‘€
Check out our full Murph Training Guide and start preparing now: https://trainadapt.com/murph-challenge-2026/
Event Venue & Nearby Stays
ADAPT, 14901 Northeast 20th Avenue, North Miami, United States
USD 0.00








