About this Event
ERG ARMY x ACTV TOOWOOMBA
ERGS + HYROX PERFORMANCE DAY CAMP
If you want to move better, go faster, and stop the ergs from draining your race, this is for you.
This is not just a workshop.
This is about executing better when it counts.
Under fatigue. Under pressure. When it actually matters.
WHAT THIS IS:
Most people use the ergs to survive.
Get on. Pull hard. Hope for the best.
But the ergs were never meant to break you.
They are meant to build your race.
This Day Camp will show you how.
WHAT YOU’LL LEARN:
ERGS
- Better RowErg and SkiErg technique
- More metres and calories for the same effort
- Less wasted energy
- Control over pace and output
HYROX
- A system for every station
- Smarter pacing and transitions
- How to hold form under fatigue
- Race-day execution that actually works
WHY THIS WORKS
No fluff. No theory for the sake of it.
This is hands-on coaching designed to give you tools you can use immediately.
You’ll leave with:
- Clear cues that work under fatigue
- A system you can repeat
- More confidence in training and racing
EVENT DETAILS + OPTIONS:
ACTV Toowoomba
Saturday July 18th
ERG PERFORMANCE (3 HOURS)
9:00am to 12:00pm
For those who want to:
- Get more out of every erg session
- Build efficiency and control
FULL DAY CAMP: ERGS + HYROX (5 HOURS)
9:00am to 2:00pm
For those who want:
- Full race-day strategy
- Station and erg integration
- The complete system
TICKETS
Super Early Bird Full Day = First 12 tickets released Thursday May 21 at 6pm
Prices increase after.
WHO IT’S FOR
- HYROX athletes
- Coaches
- Driven humans ready to level up their ergs both on race day and beyond
PS - You don’t need more capacity or size on the ergs, you need a better system.
This is where you build it.
Event Venue
ACTV Strength Co - Toowoomba, 12 Evelyn Street, Toowoomba City, Australia
