Active Meditation and Stress Management Tools

During this relaxing session you’ll learn effective and simple tools for managing stress, finishing by guided active meditation. Led by an experienced certified meditation instructor, hypnotherapist, and life coach, this workshop provides an opportunity to reconnect with yourself, recharge your mind, and build resilience.

This workshop is ideal for anyone seeking relief from daily stress and a deeper connection with their inner self.

1. Breathing exercises and movements to relieve stress and ground the body.
2. Guided active meditation to release tension and invite calm, incorporating visualization techniques, hypnotherapy, and activations.
3. Time for reflection and integration with supportive group sharing.

This is an ideal way to begin your meditation practice! Whether you’re new to meditation or experienced, this workshop offers tools and insights to create a more balanced, stress-free life. Give yourself this moment to pause, breathe, and find clarity amidst the rush of daily life.

Event Venue & Nearby Stays

Ground to Grow | Restaurant vegan | Yôga & Méditation, 28 Rue Chapon, Paris, France