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Join us for Active Awareness, a free meditation and journaling class that meets Tuesdays at 7:00pm, following Flow into Stillness.Each session includes a simple, guided meditation followed by journaling prompts designed to help you better understand your thoughts and feelings. Together, these practices create space to reflect on what is happening internally and consider how that awareness can support your everyday life.
No meditation experience is necessary, and you're welcome to attend whether or not you join us for Flow into Stillness beforehand.
Register here: https://app.fitdegree.com/t/dashboard/registrables/4017969
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190 East Main Street, Abingdon, VA, United States, Virginia 24210
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