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Join us at The Cove Pilates and Fitness for our Active Ageing & The Reformer Workshop. We give you a taste of how Reformer Pilates can assist you in moving with ease everyday of the week, as we take you through a Mobility Class with us!
We address why movement and activity is vital to ageing comfortably, with less stress, less tension and less pain and how Reformer Pilates can assist you with staying on top of your health and fitness.
We show you how our talented instructor can modify around any of your existing injuries, promote movement longevity and increase your strength & Mobility.
Our Studio is a non-judgemental space that will make you feel welcomed. We are a non-gym environment where our focus is helping to build strong capable bodies in an age-inclusive, welcoming and inviting setting. We want to help you build your confidence & mental clarity as well as move with ease and feel less tension. It's not just being able to see the difference but FEEL the difference in your body after every session.
The Details:
Sunday 19th May 2024 ~ 11am
~$10~
Book in here:
https://clients.mindbodyonline.com/classic/ws?studioid=5730575&stype=-8&sTG=22&sVT=15&sView=day&sLoc=0&date=05/19/24
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Event Venue & Nearby Stays
575 Canning Hwy, Alfred Cove, Perth, WA, Australia, Western Australia 6154
