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Inside this space, we slow down… and listen to the body.Through guided breath, gentle movement, and heart-centered practices, you’ll begin to release stored emotions, soften protective patterns, and reconnect to a deeper sense of safety and worth.
Each week, we activate a different area of the body—allowing what’s been held in to move, open, and transform.
This isn’t about pushing or performing.
It’s about feeling, releasing, and remembering:
you were always worthy. 💗
Price: Sliding scale of $30-$50
Please bring a yoga mat, blanket, pillows, a journal, and anything else that will make you feel comfortable.
Week 1: Nervous System + Safety
Week 2: Heart Space
Week 3: Throat (Expression)
Week 4: Gut + Solar Plexus (Power + Identity)
Week 5: Hips / Pelvis (Emotions & Receiving)
Week 6: Legs + Feet (Grounding & Support)
Week 7: Arms + Hands (Giving & Receiving)
Week 8: Full Body Integration
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Bean & Bloom Coffee, 308 Center St. Unit 101,North Muskegon, Michigan, United States
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