Accessing the Feeling Body

Unlock Your Emotional Potential: A 4-Week Experiential Training for Men

Starts Monday, 4th November | 7:30 PM - 9:30 PM (via Zoom)

Join us for a transformative four-week journey into the core of your emotional body, designed specifically for men who want to break free from old patterns of emotional suppression, access their true feelings, and develop emotional resilience.

"Accessing the Feeling Body" is a guided, experiential training aimed at helping men connect with their emotions in a meaningful way. Over the course of four weeks, you’ll be guided through a series of practices and discussions that will help you:

• Understand and access your emotional body.
• Heal unprocessed trauma by facing and feeling your emotions.
• Develop emotional awareness and regulation techniques.
• Strengthen your ability to connect authentically with yourself and others.

This course is designed to provide you with the tools and experiences to navigate your emotions with confidence, allowing you to experience greater emotional clarity, strength, and balance in all areas of life.

4 Weeks | Mondays, 7:30 PM - 9:30 PM (Starting 4th November)

• Objective: Learn to access and recognize your emotional body, identifying where unprocessed feelings and trauma may be stored.
• Experiential Component: Through guided meditations and body-awareness exercises, you'll start the process of attuning to your feelings, breaking through emotional numbness or suppression.

• Objective: Explore the root causes of suppressed emotions and begin the process of releasing them safely and effectively.
• Experiential Component: Engage in breathwork and somatic practices that support the release of trapped emotional energy, unlocking your ability to feel deeply without fear.

• Objective: Gain practical tools to regulate your emotions, preventing overwhelm and fostering a balanced, grounded state.
• Experiential Component: You’ll learn key emotional regulation techniques, including mindfulness practices and tools for transforming reactive emotional patterns into empowering responses.

• Objective: Strengthen your connection to your emotional body and learn how to integrate this awareness into your everyday life for long-term healing and growth.
• Experiential Component: Participate in integration practices and reflective exercises that will help you embody emotional resilience and feel confident navigating your emotional world moving forward.

• Emotional Awareness: Learn to identify and feel emotions as they arise in real-time.
• Healing and Release: Safely release suppressed emotions and trauma that have been weighing you down.
• Emotional Regulation: Gain powerful techniques to manage difficult emotions and remain calm under pressure.
• Deeper Connection: Strengthen your relationships by being more emotionally present, authentic, and grounded.
• Self-Empowerment: Experience a renewed sense of control and confidence as you master your emotional body.

This course is designed for men who:

• Struggle with identifying or expressing their emotions.
• Feel emotionally numb or disconnected.
• Want to heal emotional trauma and develop greater emotional resilience.
• Are ready to step into a deeper understanding of themselves through emotional awareness.

Ready to access your feeling body? Secure your spot today and take the first step toward greater emotional resilience.

This is more than just a group –

it's a rite of passage and part of the journey of what it means to grow up

Event Venue

Online