About this Event
Yoga is for everyone—every body and every mind.
Join us for a weekly yoga series designed to support your well-being in a welcoming, inclusive environment. No yoga experience is necessary. This class is especially supportive for those managing stress, anxiety, or seeking new ways to connect with themselves and others.
Mondays, January 12-April 13, 2026
No session March 16 due to winter weather
6–7pm
Sabathani Community Center, Auditorium
Each session includes:
- Gentle movement such as Chair Yoga—accessible to all body types and mobility levels
- Mindful breathing and meditation techniques to promote calm and presence
- Conversation and community, with space to discuss wellness topics that affect our daily lives
Bring your curiosity, your questions, and your doubts—this is a space for exploration and connection.
About the Instructor: Joi Latson (she/her)
"My journey with yoga is rooted in mindfulness, self-discovery, and compassion. I believe yoga is more than movement—it's a practice of presence and connection, not just with ourselves, but with the world around us. Through breath, movement, and meditation, I hope to guide others in cultivating a deep sense of belonging and inner harmony."
Free admission – space is limited!
Co-presented with Yoga Sanctuary
Free and open to all adults.
Event Venue & Nearby Stays
Sabathani Community Center, 310 East 38th Street, Minneapolis, United States
USD 0.00
