Name: Accessible Flow Yoga with Lauren
Start: 2025-01-14T11:00:00-05:00
End: 2025-01-14T12:00:00-05:00
Location: 4880 Elmer Derr Road, Frederick, MD, United States, Maryland 21703

Join Lauren for this movement class that is designed to make yoga welcoming and adaptable for everyone, regardless of experience, ability, or flexibility. With a focus on gentle movement, mindful breathing, and supportive modifications, Accessible Yoga meets you where you are. Whether you’re managing chronic pain, limited mobility, or just beginning your yoga journey, this class creates a safe and inclusive space to connect with your body, calm your mind, and nurture your well-being. All are welcome!
Donations are appreciated, but never required. Your presence is what truly matters! We suggest a donation of $10 if you would like to contribute financially. Please bring cash or donate online at https://tinyurl.com/FCUUPS. Write in your donation amount, select frequency, and add the note “Lauren Yoga”