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A 45-minute workout designed to build strength, burn fat, and boost cardiovascular fitness - made for real people at every level.Using the proven principles of High Intensity Interval Training (HIIT), this
class combines short bursts of effort with recovery periods to help you get the most out of every minute. Expect rounds of functional movements that challenge your endurance, power, and focus - all using just your bodyweight.
Perfect for beginners and experienced exercisers alike, this session is designed to push your limits safely, support long-term progress, and leave you feeling stronger, fitter, and more energized.
STRONGER. FITTER. READY FOR ANYTHING.
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Event Venue & Nearby Stays
Kirk Balk Academy, Barnsley, United Kingdom
Tickets
