About this Event
Join us for a 60-Minute Abs, Ass & Pilates Workout on the Rooftop Patio — Sunday, October 19th — led by Empowered LLC and XO Nisha
Get ready to move, sweat, and stretch with a dynamic two-part workout starting at 1:30 PM!
🧘 30-minute Pilates Flow — start with a gentle stretch sequence, then build up to a core-focused flow to tone, lengthen, and strengthen warming up the glutes and getting you ready for a high engery HIIT workout.
✨ 30-minute HIIT Abs & Ass — Fire up your glutes and sculpt your core with a powerful, high-energy circuit using bands and mat work designed to lift, tone, and burn.
Following the workout, stay and enjoy our Social Hour featuring:
🧘 Complimentary muscle recovery & stretch by 4GLORY Physio & Health
🥒 $5 wellness shots
🍽️ Complimentary brunch
🥤 Complimentary Poppi soda
Please arrive 10–15 minutes early, and don’t forget to bring your water bottle and yoga mat (limited mats available for rent).
21+
PREVIEW GREEN LIGHT SOCIAL HERE <--
Agenda
🕑: 01:00 PM - 01:30 PM
Check In
🕑: 01:30 PM - 02:30 PM
Workout
🕑: 02:30 PM - 03:30 PM
Eat & Drink
Event Venue & Nearby Stays
Green Light Social, 2625 Floyd Street, Dallas, United States
USD 25.09












