Abide: Gentle Hatha Slow & Hold Flow 🤍

Name: Abide: Gentle Hatha Slow & Hold Flow 🤍
Start: 2026-05-22T18:30:00-04:00
Location: River Ridge Church Teays Valley

Fri, 22 May, 2026 at 06:30 pm UTC-04:00

River Ridge Church Teays Valley | Hurricane

$Abide: Gentle Hatha Slow & Hold Flow \ud83e\udd0d$

Hatha yoga is a gentle, deliberate practice that focuses on:
• Physical postures (asanas)
• Breath control (pranayama)
• Pauses between movements
• Mind–body awareness
It’s not fast, not cardio-driven, and not performance-based. No dance-like moves in this one. 🤍
Think: slow strength + stretch + breath.
What it feels like
• You hold poses longer
• Transitions are unhurried
• You rest between shapes
• Breath cues matter more than
Think: faster than yin, slower than our usual flow.
-BYOMat
- Childcare provided